Yin Yoga is a calm method of yoga. By means of deep stretches we work on the deeper connective tissue and the fascia. We work according to the meridians of Chinese medicine and it has now been proven that these run on the same lines as the fascia lines. The poses of yin yoga influence the meridians, which creates a better flow in the body. It helps you to let go of pain and tension and on a deep level you also learn to deal with your emotions.
A quiet way to work on flexibility and relaxation and it is extremely suitable for treating physical complaints and stress-related complaints such as burnout, overstrain, whiplash.
Do you want to know more about Yin Yoga? Try it.
Book your class via the online schedule.
Namaste!